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CrossFit Atlanta too the top spot finishing in 16 minutes flat. The next fastest team was CrossFit Vida Brickell coming almost 3 minutes later at 18:51. Gardens CrossFit rounds out the top 3...
Video, Posted Sun, 04.29.12
After three days of grueling workouts, three men, three women and three teams will represent the South East this July in California. A mix of familiar names and new faces battled...
Article, Posted Sun, 04.29.12
The prescribed weight for Team Workout 3 proved to be a battle for many of the teams. Powerhouse team CrossFit Atlanta finished 2nd in the South East and remains in a top spot. They are sandwiched...
Video, Posted Sat, 04.28.12
  "It's a whole new ball game." Day 2 of the South East Regional started out gloomy as storms rolled into West Palm Beach overnight. But that didn’t effect the athletes of the...
Article, Posted Sat, 04.28.12
Highlights from Team Workout 1, a partner Diane. CrossFit Adrenaline, CrossFit Vida Brickell and CFNA Cockdiesel took the top three spots for the first event of the South East Regional.  See all ...
Video, Posted Fri, 04.27.12
"This is the real deal."   After months of training and shedding blood, sweat, and tears, it is finally time for the South East’s athletes to show what they’ve got...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Ninety was the magic number of max reps for five South East men.  Technical skill? Check. Heavy weight? Check. CrossFit Open Workout 12.2 had it all with a 10-minute AMRAP of snatches,...
Article, Posted Tue, 03.06.12
  Team competition is completely different from the individual competition. A team must work together, communicate, and trust in each other for a successful outcome. These teams listed below earned...
Article, Posted Thu, 01.12.12

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