Team Profile

Team: CrossFit Misawa

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Region:
Asia
Affiliate:
CrossFit Misawa

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Team Coverage

Amongst the triple-unders and creative chippers were numerous predictions of Fran variations, but nobody quite managed to guess Dave Castro's twist on the benchmark workout.   When...
Article, Posted Mon, 04.08.13
Open Workout 13.4 was a short, sharp and sweet seven minutes featuring quintessential CrossFit equipment: a barbell and a pull-up bar.   Described by many as a beautiful combination of...
Article, Posted Mon, 04.01.13
Workout 13.3 provided those who competed last year with an opportunity to see how they improved over the last 12 months.   “13.3 has the following movements in it …” As Dave Castro...
Article, Posted Mon, 03.25.13
Ten minutes. Three textbook movements. A whole world of pain. If this year’s Open is to see an archetypal CrossFit workout, then 13.2 has to be it. A tasty triplet of five shoulder to...
Article, Posted Mon, 03.18.13
With 359 registered athletes, CrossFit NYC is the largest team in the 2013 Open.   The results are in.  CrossFit NYC sealed the title “World’s Largest Team.” The 1400-member gym from...
Article, Posted Wed, 03.13.13
Asia woke up to a mash-up that was to be 17 minutes of burpee and snatch hell. For the majority of athletes in the Asia Region, finding out what 13.1 had in store for them meant a restless...
Article, Posted Tue, 03.12.13

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