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The fittest teams of the South East have been crowned.  The energy was palpable on Day 3 of the South East Regional, as the region's fittest spectators took their seats...
Article, Posted Sun, 05.11.14
There's nowhere to hide in the Dirty South on Day 2. Day 2 in the Dirty South began with long lines as spectators arrived early to get the best seats inside the...
Article, Posted Sat, 05.10.14
Athletes and spectators awoke to a gorgeous sunny morning in Jacksonville, Florida, as the first weekend of regional competition kicked off in the South East. Athletes...
Article, Posted Fri, 05.09.14
"I feel good today, but today is not the big day." ~Daniel Petro   For most of the athletes in the South East, Events 2 and 3 were what the athletes had been...
Article, Posted Fri, 05.17.13
For most of us, our Games season has come to a close.   For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
"This is the real deal."   After months of training and shedding blood, sweat, and tears, it is finally time for the South East’s athletes to show what they’ve got...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Revisiting workouts as a measure of improvement is a basic principle of the CrossFit method. So, it should have come as no surprise that the final workout of the 2012 CrossFit Open was a repeat of...
Article, Posted Mon, 03.26.12
Ninety was the magic number of max reps for five South East men.  Technical skill? Check. Heavy weight? Check. CrossFit Open Workout 12.2 had it all with a 10-minute AMRAP of snatches,...
Article, Posted Tue, 03.06.12
   Individual One thing can be said for athletes in the South East Region this year – they are back, training smarter and more focused, having learned from previous experiences. Whether it’s...
Article, Posted Sun, 01.15.12

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