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After a brutal weekend full of snatches, squats and strength, the athletes had to prove their worth with a series of deadlifts, muscle-ups, toes-to-bars, wall balls, farmer carries and burpee...
Article, Posted Sun, 05.27.12
The Snatch Ladder was disappoint for some and PRs for others in the North West. The blue skies were shrouded by typical Pacific Northwest cloud cover on this final day of...
Article, Posted Sun, 05.27.12
Games Qualifying Teams: CrossFit Intensify, CrossFit Fort Vancouver and Spokane Valley See all Event Summary Videos.
Video, Posted Sun, 05.27.12
CrossFit Intensify took 1st in Event 6 to move into 1st overall. Following in 2nd and 3rd were Spokane Valley and CrossFit Fort Vancouver. Games Qualifying Team: CrossFit Intensify, CrossFit Fort...
Video, Posted Sun, 05.27.12
CrossFit Coeur d'Alene took 1st on Event 5, snatching 1,030 pounds collectively. CrossFit Fort Vancouver and CrossFit Intensify tied for 2nd snatching 1,020 pounds.  See all Event Summary Videos.
Video, Posted Sun, 05.27.12
While Day 1 was an exercise in strength and stamina, today checked the athletes' level of overall fitness. The sun shined again as Day 2 got under way in the North West...
Article, Posted Sat, 05.26.12
CrossFit Fort Vancouver earned its third 1st place finish in Event 4, being the only team to finish the event in the North West. CRossFit Intensify finished 2nd with Spokane Valley in 3rd.  See all ...
Video, Posted Sat, 05.26.12
During Event 2 in the North West, the hang cleans separated the elite. During Event 2 of the North West Regional, the hang cleans separated the elite from the...
Article, Posted Sat, 05.26.12
CrossFit Intensify members are at the North West Regional to support their team competing. Why do they CrossFit? Find out here. 
Video, Posted Fri, 05.25.12
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark   The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12