Team: CrossFit 671
Open Workout 13.4 was a short, sharp and sweet seven minutes featuring quintessential CrossFit equipment: a barbell and a pull-up bar. Described by many as a beautiful combination of...
Article, Posted Mon, 04.01.13
Workout 13.3 provided those who competed last year with an opportunity to see how they improved over the last 12 months. “13.3 has the following movements in it …” As Dave Castro...
Article, Posted Mon, 03.25.13
Ten minutes. Three textbook movements. A whole world of pain. If this year’s Open is to see an archetypal CrossFit workout, then 13.2 has to be it. A tasty triplet of five shoulder to...
Article, Posted Mon, 03.18.13