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Team: CrossFit Kilo

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Games Qualifying Teams: CrossFit Jenks, CrossFit Kilo and QCCF Awesome See all Event Summary Videos.
Video, Posted Sun, 05.20.12
CrossFit Jenks dominated Event 6, finishing in 13:41. CrossFit Kilo came in almost two minutes later with CrossFit Bellator 1 in 3rd.  Qualifying Teams: CrossFit Jenks, CrossFit Kilo, QCCF Awesome...
Video, Posted Sun, 05.20.12
CrossFit Kilo was far and away the winner on the team Snatch Ladder in North Central, lifting 1,135 pounds. In 2nd was CrossFit Jenks and QCCF Awesome -- tying with 1,050 pounds.  See all Event...
Video, Posted Sun, 05.20.12
Timing of transitions and pacing were key in what proved to be the most physically taxing workout yet. The anticipation for Workout 4 had been rising all morning. The North Central...
Article, Posted Sat, 05.19.12
No team in North Central was able to finish Event 4. But CrossFit Kilo, CrossFit Omaha and CrossFit Jenks were the top three closest.  See all Event Summary Videos.
Video, Posted Sat, 05.19.12
Elisabeth Akinwale set a new world record on Event 3 with a time of 4:06.           Temperatures in McCook, Ill., will hover near 90 degrees today, but the...
Article, Posted Sat, 05.19.12
The heavy hang power cleans proved to be the separator in Event 2. “There is a lot of talent in this Region. We are going to discover that.”-Brandon Pastorek. Going into Event 2, the...
Article, Posted Fri, 05.18.12
CrossFit Impact lead the way for the teams in Event 2 for North Central with CrossFit Kilo and CrossFit Jenks following. See all Event Summary Videos.
Video, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
"Why would you go individual to 'try,' if you know you have a strong team that can do real well?" Armand asks. It is not unusual to find two outstanding CrossFitters at the same box. It’...
Article, Posted Thu, 04.12.12

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