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Team: CrossFit Kilo

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To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13
With so many different movements, every athlete had a strong suit to help propel them closer to their goal. With their eyes on the prize, the top 18 men and women, along with the top...
Article, Posted Sun, 05.20.12
Brandon Pastorek finished 1st in the Snatch Ladder, wanting to prove he deserved to be at the Reigonal.   “Everybody hits a wall,” Brandon Pastorek says. “The best...
Article, Posted Sun, 05.20.12
Games Qualifying Teams: CrossFit Jenks, CrossFit Kilo and QCCF Awesome See all Event Summary Videos.
Video, Posted Sun, 05.20.12
CrossFit Jenks dominated Event 6, finishing in 13:41. CrossFit Kilo came in almost two minutes later with CrossFit Bellator 1 in 3rd.  Qualifying Teams: CrossFit Jenks, CrossFit Kilo, QCCF Awesome...
Video, Posted Sun, 05.20.12
CrossFit Kilo was far and away the winner on the team Snatch Ladder in North Central, lifting 1,135 pounds. In 2nd was CrossFit Jenks and QCCF Awesome -- tying with 1,050 pounds.  See all Event...
Video, Posted Sun, 05.20.12
Timing of transitions and pacing were key in what proved to be the most physically taxing workout yet. The anticipation for Workout 4 had been rising all morning. The North Central...
Article, Posted Sat, 05.19.12
No team in North Central was able to finish Event 4. But CrossFit Kilo, CrossFit Omaha and CrossFit Jenks were the top three closest.  See all Event Summary Videos.
Video, Posted Sat, 05.19.12
Elisabeth Akinwale set a new world record on Event 3 with a time of 4:06.           Temperatures in McCook, Ill., will hover near 90 degrees today, but the...
Article, Posted Sat, 05.19.12
The heavy hang power cleans proved to be the separator in Event 2. “There is a lot of talent in this Region. We are going to discover that.”-Brandon Pastorek. Going into Event 2, the...
Article, Posted Fri, 05.18.12

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