Pull-Up Instruction Series
There are many ways to teach the kipping-pull-up progression, and they’re all designed to help athletes understand the gymnastics movement.
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Explanation from Coach Glassman's Seminar Lecture, Goldon, Colo., Nov. 12, 2008.
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There are many progressions for learning the kipping pull-up, and different cues will work for different athletes.
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Getting the "swing" of things.
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Getting the rhythm with a jump.
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Getting the timing right.
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Putting it all together.
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Better known simply as “Tucker”, Jeff Tucker operates GSX Athletics in Fort Worth, Texas.
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What's the difference between a strict pull-up and a kipping pull-up? Find out here.
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