2013 North Central Regional Coverage

"After overhead squats there's some shoulder fatigue, so I had to rely on that big kip," Christina Merlo said.   After taking on Jackie, competitors faced two back-to-back events.
Article - 05.31.13
CrossFit Omaha finished Event 3 in first, completing 113 total burpee muscle-ups.
Video - 05.31.13
Kyle Kasperbauer won Event 1 in the North Central with a Jackie time of 5:07.
Video - 05.31.13
"I had a lot of nerves this morning ..." ~Elisabeth Akinwale   CrossFitters returned to Navy Pier for Day 1 of the 2013 North Central Regional.
Article - 05.31.13
"I basically went in with a plan and just executed the plan," said Elisabeth Akinwale after setting an Event Record on Jackie at the beginning of the 2013 North Central Regional. 
Video - 05.31.13
CrossFit Kilo won Event 1 in the North Central with a team Jackie time of 12:23.
Video - 05.31.13
The North Central Regional event is setup and we're ready for Day 1. 
Video - 05.31.13

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