2013 North Central Regional Coverage

Alex Nettey climbs from 4th to 2nd after Event 5 win.
Video - 06.01.13
With a time of 2:45, Elisabeth Akinwale set the all time record on Event 5.   Twenty one, fifteeen, and nine heavy deadlifts and high box jumps are nothing new.
Article - 06.01.13
How do you prepare for a workout?
Video - 06.01.13
Elisabeth Akinwale finished 21-15-9 of 205-lb. deadlifts and 24-inch box jumps in just 2 minutes and 45 seconds. It's the fastest time on record.
Video - 06.01.13
"That was 25 minutes of something I never want to do again," Stacie Tovar says about Event 4.  Dealing with a lingering shoulder injury, she faced 100 wall ball, 100 chest-to-bar pull-ups, 100 pistols
Video - 06.01.13
"Today is survival day." “Today is survival day,” Brandon Pastorek said of the Day 2 events.
Article - 06.01.13
CrossFit 515 takes first on Event 4 in the North Central. 
Video - 06.01.13
Sam Dancer nails the heaviest overhead squat in the North Central at 295 lb. for two reps. 
Video - 05.31.13

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