2013 Canada West Regional Coverage

Lucas Parker, currently sitting in first place in Canada West, talks game day plans, nutrition and what he's anticipating for the next two days. 
Video - 06.07.13
Tyson Takasaki, of CrossFit 204, sits in second overall in Canada West. He finished second in the first two events and ninth in Event 3.
Video - 06.07.13
Heather Gillespie chats with Marty Cej about winning Event 1: Jackie. 
Video - 06.07.13
"Burpees (and) muscle-ups are my two best movements, so my plan was to win it." ~Ray Krumme With many solid weightlifters in Canada West, the crowd and coaches were on their toes for Event 2.
Article - 06.07.13
“All the girls who I am competing beside right now are the girls who I have been looking up to for the past year.” Jayde Quilty’s performance on Jackie could have taken the spotlight away from Canada
Article - 06.07.13
"I came here to chew bubblegum and kick ass, and I'm all out of bubblegum," Lucas Parker said.  
Article - 06.07.13
Canada West Regional Director Dave Kitchen talks about the growth of CrossFit and what to expect at this year's Regional event.
Video - 06.07.13

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