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Graham Holmberg on 12.4
2010 CrossFit Games champion Graham Holmberg completes Open Workout 12.4. Now, it's your turn.
CrossFit Games Update: Open Week 3
Hosts Rory McKernan and Pat Sherwood take a look into Open Workout 12.3. Guest Kelly Starrett, Mobility expert, talks about how to stay supple throughout the remainder of the Open.
Announcing Regional Venues
Leave a sign on the door: Gone for Regionals! Close the box, book your hotel, it’s time for a road trip! The Regional venues are officially announced. Below, find detailed information about...
The Casual Competitor Hits the Road
If there had been an old woman with an oxygen tank there, I would have been too weak to wrestle it away from her. If you take a glance across the Leaderboard, you may notice a...
After Open Workout 12.3 closed, familiar names are still at the top of the Leaderboard. After two weeks of single modality workouts, Open Workout 12.3 welcomed three movements in a...
The Transformer: Josh Golden
Nicknamed "La Machina," Golden has a robot-like ability to just keep going (and going) in a workout. Ask anyone to name the top male CrossFitters and the answers are pretty standard...
Tips for Open Workout 12.3
Open Workout 12.3 is an 18-minute AMRAP filled with box jumps, push presses, and toes-to-bar. In order to be efficient at high intensity, check out these tips from veteran Games athletes Chris...
Open Workout 12.3 Announced
Get ready for 18 minutes of box jumps, push presses, and toes-to-bar for Workout 12.3. The 2012 Reebok CrossFit Games Open Workout 12.3 has been announced. Last week, athletes from...
The CrossFit Games Update: Open Week 2
Hosts Rory McKernan and Miranda Oldroyd give a recap on Open Workout 12.2. Guest Kelsey Krasnigor, who PR'd her snatch on this workout, shares why she's competing and what the Open means to her.
Burpees and snatches down. Three mysteries remain. Two down, three to go. Over the last week, CrossFitters from around the world lifted more than a quarter of a billion pounds....
The Difference a Year Makes: Mike Lucca
When he walked into CrossFit South Shore in Bohemia, N.Y., last March 29, Michael Lucca weighed 430 pounds. After years of failed diets and a nonexistent exercise routine, it took a child’s simple...
Annie T. Gets 109 Reps on 12.2
Reigning CrossFit Games champion, Annie Thorisdottir completes 109 reps on Open Workout 12.2. At the time of posting (3/3/12 at 4:30 p.m., PT), she holds the top score in the Women's competition,...
Lindsey Valenzuela's 108 Snatches
At the time of posting (3/2/12 at 12:30 PT), Lindsey Valenzuela leads the worldwide rankings with an incredible 108 snatches on Open Workout 12.2. She has surpassed former worldwide leader Lindsay...
From Russia with Love: Danila Shokhin
"I got several messages from friends telling me it was my WOD and they were expecting to see me ranked No. 1." We have seen and heard about the suitability of a gymnastics background...
CrossFit NYC Reacts to Open Workout 12.2
Owners and members of CrossFit NYC talk strategy after learning the Open Workout 12.2. Then, two athletes complete the workout. Find the workout and standards here.