Media Highlights

Games competitor Richard Bohlken joins Sean Woodland via Skype to talk about his return after a one-year suspension. Bohlken describes the circumstances surrounding his suspension, the challenges he'...
Update Show analyst Pat Sherwood talks with Cheryl Brost about how she feels entering the 45-49 Masters Women's competition after years of competing against younger athletes in the individual...
Sean Woodland chats with four-time regional competitor Chelsey Grigsby about how the Fire Academy is helping her improve in CrossFit, and how CrossFit is helping her at the Fire Academy. At the time...
The Update Show crew takes a look at the final three events in the Team competition at regionals and talk movements, strategies and sticking points.
 All of the Team Events for regionals have been announced. On this episode of the Update Show, Sean Woodland, Pat Sherwood and Tommy Marquez talk about how they would strategize for Events 1-6 if...
Sean Woodland, Pat Sherwood and Tommy Marquez take a look at the last two events that have finally been released for this season's regionals on this segment of the Update Show.  
  Host Sean Woodland, alongside analysts Pat Sherwood and Tommy Marquez, takes a look at recently released Regional Events 3, 4 and 5 on this segment of the Update Show. 
Host Sean Woodland alongside analysts Pat Sherwood and Tommy Marquez takes a look at the first two events for this year’s regionals. The crew elaborates on the skills needed to do well, how to pace...
Games analyst Tommy Marquez chats with third-placed SoCal Open finisher Kristine Andali about her move from the Canada East Region to the California Region, her experience coming back from injury and...
Update Show host Sean Woodland catches up with Brent Fikowski to find out how he overcame the disappointments of last season and changed his training to win the Open in his region this year. Fikowski...
Host Sean Woodland and Games analyst Tommy Marquez discuss the top performances among the women in the 2016 Masters Online Qualifier. Highlights include Trina Huarte's awesome time in Event 1, the...
Update Show host Sean Woodland and Games analyst Tommy Marquez discuss the workouts and the top performances among the men in the Masters Online Qualifier. Highlights include Ron Ortiz's awesome time...
Sean Woodland catches up with James Grundler, who finished second in the Open in the Masters 45-49 Division, right under his brother Bill Grundler. They discuss the possibility of going to the Games...
Pat Sherwood talks with Colleen Fotsch, who finished fifth in the Open in the Northern California Region. They discuss her swimming background and how that has helped her with CrossFit. They also...
The Masters Qualifier workouts have been released. In this episode of the Update Show, host Sean Woodland breaks down each of the four workouts while games analysts Pat Sherwood and Tommy Marquez...

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