Media Highlights

"I'm very proud to be representing my country so well ... This is my first Regionals and I'm enjoying competing very much." ~Joel Bran   In Latin America, only one woman, man and team...
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Ben Smith went unbroken on the walking lunge to win in 9-minutes flat.   The final heat of teams had taken the competition floor, and moved through double-unders, handstand push-ups,...
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"I had a full strategy. I had my reps and times planned, and I stuck to it and it worked.” ~Lindy Wall on Event 6 Five of the top 10 men from last year’s CrossFit Games call the...
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"During the workouts, I will sometimes let out a little battle cry. Psychologically, it clears out any negative self-talk and blanks my mind." ~Lucas Parker The...
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"Hard work pays off ... this is CrossFit." ~Felipe Aviles After the morning’s grueling and extensive Event 4, the athletes were ready for the short and sweet...
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"This (event) was a lot faster than my 2011 performance, even with my little extra trip around the box." ~Michelle Kinney Today in the Central East, Julie Foucher...
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These Golden Girls visited the South West Regional to get their first taste of CrossFit competition.  
"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick   Although Event 4 made for a long Saturday morning in...
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"I could hear the announcer saying people were catching up, so I pushed harder." ~ Tyson Takasaki   The morning of Day 2 in Canada West contained both great...
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Rich Froning beat the previous Event 4 Record by one minute and 10 seconds.   Known as the toughest day of the 2013 Regional Competitions, Saturday asks the competitors to suffer...
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“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
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Last year, Scott Panchik and Marcus Hendren were relative unknowns when they qualified for the CrossFit Games. Both were splitting their time between their careers and their training for their sport...
"Burpees (and) muscle-ups are my two best movements, so my plan was to win it." ~Ray Krumme With many solid weightlifters in Canada West, the crowd and coaches...
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"I'm happy with my performance, but coach always tells me, 'You have three minutes to be happy or mad, then you have to move on.'" With the temperatures rising and...
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"You don’t realize it but competing is a big emotional toll, so in practice ... it doesn’t take as much energy out of you." ~Gretchen Kittelberger   Events...
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