Media Highlights

On this episode of the Update Show, Sean Woodland and Pat Sherwood are joined by two-time Games competitor Annie Sakamoto. They discuss the California Regional—which starts May 13—and make their...
On this episode of the Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez discuss the South Regional, which starts Friday,  May 13. The crew chats about who they predict will...
Update Show analyst Pat Sherwood catches up with Sammy Wood, who is gearing up for the Pacific Regional, May 13-15. The two  discuss Wood's development in CrossFit and how she plans to make it back...
Tommy Marquez chats with Alexis Johnson, who finished in first place in South Central in the 2016 Open and went on to finish third at the South Regional, punching her ticket to the Games. They...
  Regionals begin this Friday with California, Pacific and South. Since multiple regions feed into each regional competition, it’s hard to know who are the top seeds. To create regional...
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Update Show analyst Tommy Marquez catches up with Sean Sweeney. The two discuss Sweeney's recovery from injury as well as his level of fitness as compared to last year.
Sean Woodland chats with Molly Vollmer, who is returning to the individual competition this year and is currently ranked 10th in her region. After spending the last few months under the mentorship of...
Games competitor Richard Bohlken joins Sean Woodland via Skype to talk about his return after a one-year suspension. Bohlken describes the circumstances surrounding his suspension, the challenges he'...
Update Show analyst Pat Sherwood talks with Cheryl Brost about how she feels entering the 45-49 Masters Women's competition after years of competing against younger athletes in the individual...
Sean Woodland chats with four-time regional competitor Chelsey Grigsby about how the Fire Academy is helping her improve in CrossFit, and how CrossFit is helping her at the Fire Academy. At the time...
The Update Show crew takes a look at the final three events in the Team competition at regionals and talk movements, strategies and sticking points.
 All of the Team Events for regionals have been announced. On this episode of the Update Show, Sean Woodland, Pat Sherwood and Tommy Marquez talk about how they would strategize for Events 1-6 if...
Sean Woodland, Pat Sherwood and Tommy Marquez take a look at the last two events that have finally been released for this season's regionals on this segment of the Update Show.  
  Host Sean Woodland, alongside analysts Pat Sherwood and Tommy Marquez, takes a look at recently released Regional Events 3, 4 and 5 on this segment of the Update Show. 
Host Sean Woodland alongside analysts Pat Sherwood and Tommy Marquez takes a look at the first two events for this year’s regionals. The crew elaborates on the skills needed to do well, how to pace...

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