The CrossFit Explode team sits in second place after Day 1. Ben Hollingshaus caught up with the team to discuss the first day events.
"Day 1 was probably our biggest worry, as far as workouts," said team captain Brian Quinlan, who competed as an individual at the 2012 Reebok CrossFit Games. "The rest of them are fun.
There's only one event to go at the 2013 Mid Atlantic Regional, and there's a tight race for the qualifying spots. After Event 6, Kyle Ruth and Nate Schrader are both just two points away from third-ranked Jordan Troyan and ten points away from second-ranked Gary Helmick.