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"I have to dig deep, feel the pain, accept the suck, and get through it." Like the original CrossFit Games at the ranch in Aromas, Calif., the 2013 Northern California Regional competition is taking
Posted Fri, 05.24.13
"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick
Posted Fri, 05.24.13
"All I could think was, 'Get on the bar. Get on the bar.
Posted Fri, 05.24.13
"Jackie at high altitude is like Jackie on steroids." ~Carla Nunes da Costa Last year, Regional athletes greeted the dawn in Cape Town with mountain views and sea air.
Posted Fri, 05.24.13
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From Twitter
- .@garret0329 follows at an unofficial time of 5:26. #CrossFitGames #NorCalRegional
- Hitchcock finishes 30 burpee muscle-ups at unofficial 4:38! #CrossFitGames #NorCalRegional
- "These people out here watch me exercise fast - it's bad ass." .@JasonKhalipa @NorCalCrossFit http://t.co/qVvpoJgV20
- .@neal_maddox does the same and completes three OH squats at 295#! #CrossFitGames #NorCalRegional
- .@JasonKhalipa completes his reps at 295#! #CrossFitGames #NorCalRegional http://t.co/hE6ortVIBW
- .@neal_maddox reps out 3 of his OH squats at 265#.
- .@JasonKhalipa's world record Jackie: http://t.co/N29IMpbzd1 @CFGNorCalRegion
- Malta is at his 12th burpee muscle-ups! #CrossFitGames #NorCalRegional http://t.co/VJPLceSNmP
- "I literally, like 10 months ago didn't know if I was ever going to compete again." - @CrossFitMiranda: http://t.co/mRGH9z1ssb
- Alderman finishes OH squats at 285#! Pulls a balancing act on last rep. #CrossFitGames #NorCalRegional http://t.co/w8T5NXDfpH
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