Athlete Profile

Athlete: Lu Crenshaw

Lu Crenshaw's Profile Picture
Region:
North West
Team:
CrossFit The Den
Affiliate:
CrossFit The Den
Gender:
Female
Age:
33
Height:
5'3"
Weight:
142 lb

Benchmarks

Workouts
Fran4:21
Helen--
Grace--
Filthy 5022:44
Fight Gone Bad--
Sprint 400m--
Run 5k24:19
Maxes
Clean & Jerk160 lb
Snatch125 lb
Deadlift315 lb
Back Squat240 lb
Max Pull-ups--

Bio

After coaching and running a gym since 2005 this year I decided to actual train to compete. I am a former collegiate athlete and at 33 am trying to be a competitive athlete again. I'm having so much fun. There is nothing better in this life than using the gifts and talents God has given me to do what I love.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Started in 2005.

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