Athlete: Lu Crenshaw
|Fight Gone Bad||--|
|Clean & Jerk||160 lb|
|Back Squat||240 lb|
After coaching and running a gym since 2005 this year I decided to actual train to compete. I am a former collegiate athlete and at 33 am trying to be a competitive athlete again. I'm having so much fun. There is nothing better in this life than using the gifts and talents God has given me to do what I love.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Started in 2005.