Athlete Profile

Athlete: Angie Henderson

Angie Henderson's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Female
Age:
55
Height:
5'3"
Weight:
158 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk95 lb
Snatch65 lb
Deadlift187 lb
Back Squat77 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

i try and make healthy choices and eat real food.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I participate in 4-5 wods per week at CFO

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

my daughter and son in law introduced me to crossfit; it has changed my life in the sense that i feel empowered to try things both from an atheletic standpoint as well as personnaly that i would never had tried in the past. i REALLY trust and admire the coaches at my crossfit and know they want me to succeed.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

i try 3 days on with one day off when i can manage my schedule around it.

How long have you been doing CrossFit?

Less than 6 months

2-4 years

completed my "one on one" training in october and started wods in november 2011

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