Athlete Profile

Athlete: Josh Showers

Josh Showers's Profile Picture
Region:
Northern California
Team:
CrossFit 808 Plan B
Affiliate:
CrossFit 808
Gender:
Male
Age:
26
Height:
6'0"
Weight:
206 lb

Benchmarks

Workouts
Fran4:49
Helen--
Grace2:50
Filthy 50--
Fight Gone Bad401
Sprint 400m1:10
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift510 lb
Back Squat410 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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