Athlete Profile

Athlete: Keegan Wolfenden

Keegan Wolfenden's Profile Picture
Crossfit Lake Macquarie
CrossFit Lake Macquarie
186 cm
92 kg


Filthy 5018:32
Fight Gone Bad438
Sprint 400m1:00
Run 5k20:02
Clean & Jerk150 kg
Snatch123 kg
Deadlift230 kg
Back Squat195 kg
Max Pull-ups40



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played professional sports

I regularly play recreational sports

i have played soccer at a international level i enjoy an array of sports that include surfing,athletics, surf life saving,wakeboarding and anything else to keep me busy.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

i train mainly in the afternoon and i rest when i feel like my body needs it

How long have you been doing CrossFit?

Less than 6 months

i started crossfit in august 2011 after trying to find something to keep me busy during my soccer off season.


Athlete Coverage

  The fittest in Australia have been crowned. Just when you thought it couldn't get any more exciting. After celebrating the success of the elite teams in the Australia Region,...
Article, Posted Sun, 05.18.14
"I really enjoy the long, mind-fuck WODs, where it comes down to sheer determination to keep going." Photos courtesy of Tracey Incau Photography.   On Friday, May 16, New Zealander...
Article, Posted Mon, 05.12.14
"I feel that I am a much more rounded athlete than before, but with the year off, I still don't feel that I am back at my best. It is time to put in the hard yards," Haywood said. Photos...
Article, Posted Sun, 04.06.14
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
"I’m a lot more mature as an athlete and don't have any massive holes in my game this time around. I’m looking to finish off the Open strong and then ramp the training up in the lead up to...
Article, Posted Fri, 04.05.13
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12