Athlete: Keegan Wolfenden
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played professional sports
I regularly play recreational sports
i have played soccer at a international level i enjoy an array of sports that include surfing,athletics, surf life saving,wakeboarding and anything else to keep me busy.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
i train mainly in the afternoon and i rest when i feel like my body needs it
How long have you been doing CrossFit?
Less than 6 months
i started crossfit in august 2011 after trying to find something to keep me busy during my soccer off season.