Athlete Profile

Athlete: Becca Hartley

Becca Hartley's Profile Picture
South West
CrossFit Eaton
127 lb


Filthy 5035:18
Fight Gone Bad0
Sprint 400m2:33
Run 5k29:36
Clean & Jerk100 lb
Snatch82 lb
Deadlift235 lb
Back Squat165 lb
Max Pull-ups6


I have 4 sons and 3 grandkids. I am so lucky to have a wonderful supportive husband who Crossfits with me (and always kicks my butt) For my day job, I make Beer! What a life.....


How I Eat

I eat strict Paleo

well, not too strict...I splurge once a month or so. I really prefer meat, fruit and veggies, so it works out well for me

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My coaches are wonderful. They always challenge me with new movements and keep me trying to do things I haven't done yet.

My Athletic Background

I have no athletic background besides CrossFit

So, if I can do this, anyone can do it!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

It was my time killer while my husband coached track. Before long I was joined by 8 other Moms! After track, I joined Crossfit Eaton.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I think rest is really important. I am very strict on my rest, my body needs it.

How long have you been doing CrossFit?

4+ years

I can't believe I have been working out this long. Now, I am afraid to stop. I would loose all my great muscles and might never get them back!


Athlete Coverage

For the first time, CrossFit Games masters competitors tackle four events in one day. When the CrossFit Games masters competition debuted in 2010, it involved two events on Friday...
Article, Posted Tue, 07.22.14
Open Workout 13.4 is in the books.   “13.4 in the books,” Chris Dozois says. “That was more of a sprint than I thought it would be — which is great for me. One-hundred eighteen, and I...
Article, Posted Mon, 04.01.13
Some athletes were happy to see the repeat workout, while others cringed at the idea of wall balls, double-unders and muscle-ups. Some athletes were happy to see CrossFit Games Open Workout...
Article, Posted Mon, 03.25.13
Whereas 13.1 proved to be an exercise in endurance, 13.2’s trio of shoulder-to-overheads, deadlifts and box jumps illustrated the importance of approach and tactic ...     "As...
Article, Posted Sun, 03.17.13
Masters competitors representing the South West. "Life is a WOD,” Masters competitor Mary Beth Litsheim says. “Sometimes grueling, sometimes quick, sometimes heavy, sometimes light...
Article, Posted Fri, 06.29.12
Becca Hartley competed in the Masters division at the 2011 CrossFit Games. The Anheuser-Busch employee was excited to compete as prescribed this year after not qualifying in 2010. Here, she discusses...
Video, Posted Fri, 01.13.12