Athlete Profile

Athlete: Austin McVaugh

Austin McVaugh's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Apex
Affiliate:
CrossFit Apex
Gender:
Male
Age:
20
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen8:04
Grace--
Filthy 50--
Fight Gone Bad401
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Follow Competitors WOD by Ben Bergeron

My Athletic Background

I played youth or high school level sports

Played basketball and football growing up and high school volleyball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard