Athlete: Heather Payne
How I Eat
I eat quality foods but don't measure the amount
I eat mostly paleo
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Started at CFI June 2nd 2012 and never want to stop.