Athlete Profile

Athlete: Justin Howard

Justin Howard's Profile Picture
Region:
Central East
Team:
Muskegon CrossFit
Affiliate:
Muskegon CrossFit
Gender:
Male
Age:
25
Height:
5'6"
Weight:
220 lb

Benchmarks

Workouts
Fran3:01
Helen9:41
Grace1:51
Filthy 5015:41
Fight Gone Bad300
Sprint 400m1:19
Run 5k24:16
Maxes
Clean & Jerk295 lb
Snatch230 lb
Deadlift495 lb
Back Squat445 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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