Athlete Profile

Athlete: Mike Woodstock

Mike Woodstock's Profile Picture
Region:
Central East
Team:
CFPP
Affiliate:
CrossFit Power Performance
Gender:
Male
Age:
32
Height:
5'11"
Weight:
221 lb

Benchmarks

Workouts
Fran4:32
Helen--
Grace2:06
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift435 lb
Back Squat385 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

CFPP

My Athletic Background

I played youth or high school level sports

I played college sports

GVSU Lakers DII National Champions 2002 - Defensive back

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Always worked out at a traditional gym but started at CFPP in January. I don't see myself every going back.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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