Athlete: Mike Woodstock
How I Eat
I eat quality foods but don't measure the amount
Slow transition to Paleo, but it's been difficult with family meals thus far..
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
GVSU Lakers DII National Champions 2002 - Defensive back
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Always worked out at a traditional gym but started at CFPP in January. I don't see myself every going back.