Athlete Profile

Athlete: Mike Woodstock

Mike Woodstock's Profile Picture
Region:
Central East
Team:
Power Performance
Affiliate:
CrossFit Power Performance
Gender:
Male
Age:
34
Height:
5'11"
Weight:
212 lb

Benchmarks

Workouts
Fran2:51
Helen--
Grace1:57
Filthy 5021:11
Fight Gone Bad374
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift455 lb
Back Squat405 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I have a fat kid appetite - working on making good choices though..

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Power Performance in Loveland, OH

My Athletic Background

I played youth or high school level sports

I played college sports

GVSU Lakers DII National Champions 2002 - Defensive back

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Always worked out at a traditional gym but started at CFPP in January 2013. I don't see myself ever going back.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

Starting to challenge myself with more than one workout per day.

How long have you been doing CrossFit?

2-4 years

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