Athlete: Mike Woodstock
How I Eat
I eat quality foods but don't measure the amount
I have a fat kid appetite - working on making good choices though..
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit Power Performance in Loveland, OH
My Athletic Background
I played youth or high school level sports
I played college sports
GVSU Lakers DII National Champions 2002 - Defensive back
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Always worked out at a traditional gym but started at CFPP in January 2013. I don't see myself ever going back.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
Starting to challenge myself with more than one workout per day.