Athlete Profile

Athlete: Hall Sebren

Hall Sebren's Profile Picture
Region:
Asia
Team:
CrossFit Misawa
Affiliate:
CrossFit Misawa
Gender:
Male
Age:
40
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran4:05
Helen9:10
Grace4:47
Filthy 5027:45
Fight Gone Bad295
Sprint 400m1:08
Run 5k20:48
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift330 lb
Back Squat315 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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