Athlete Profile

Athlete: Katherine Day

Katherine Day's Profile Picture
Region:
Canada West
Team:
Raincity Athletics
Affiliate:
CrossFit Pacific Central
Gender:
Female
Age:
33
Height:
5'5"
Weight:
--

Benchmarks

Workouts
Fran4:17
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift300 lb
Back Squat240 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Former competitive swimmer and rower. Played Varsity waterpolo in undergrad and rowed crew in grad school. Also a big fan of SUP, surfing, running, biking and hiking.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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