Athlete Profile

Athlete: Brett Shillington

Brett Shillington's Profile Picture
Region:
Canada West
Team:
CrossFit VO2 Max
Affiliate:
CrossFit Vo2 Max
Gender:
Male
Age:
31
Height:
5'11"
Weight:
208 lb

Benchmarks

Workouts
Fran2:58
Helen8:48
Grace2:25
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk325 lb
Snatch235 lb
Deadlift550 lb
Back Squat485 lb
Max Pull-ups45

Bio

Owner / Trainer @ CrossFit VO2 Max. FYI: Running 5k is dangerous, therefore I avoid it.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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