Athlete Profile

Athlete: Lance Rummel

Lance Rummel's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Male
Age:
31
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran4:21
Helen8:05
Grace3:45
Filthy 5020:10
Fight Gone Bad380
Sprint 400m1:04
Run 5k20:28
Maxes
Clean & Jerk215 lb
Snatch135 lb
Deadlift365 lb
Back Squat285 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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