Athlete Profile

Athlete: James Lea

James Lea's Profile Picture
Region:
South West
Affiliate:
CrossFit Social City
Gender:
Male
Age:
32
Height:
6'3"
Weight:
225 lb

Benchmarks

Workouts
Fran6:00
Helen6:30
Grace4:40
Filthy 5029:37
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift475 lb
Back Squat450 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I am about 80% paleo but I do enjoy chocolate and a good pizza. But if I cheat, I try to make sure that I hit the gym that day.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Baseball, basketball, running team, njrotc, softball, Krav Maga mountain biking, hiking, snowboarding, scuba diving

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I try to be in the gym at least 5 days a week.

How long have you been doing CrossFit?

4+ years

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