Athlete Profile

Athlete: SHAWN Smith

SHAWN Smith's Profile Picture
Region:
South West
Team:
CrossFit Max Effort
Affiliate:
CrossFit Max Effort
Gender:
Male
Age:
42
Height:
6'3"
Weight:
279 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:55
Run 5k35:05
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift530 lb
Back Squat405 lb
Max Pull-ups4

Bio

I have been doing sports most my life. Now that I have found crossfit with the help of my wife I have somthing to challenge me and push me. Just over a year of crossfit and I love every day it gives me.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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