Athlete Profile

Athlete: iain Duncan

iain Duncan's Profile Picture
Region:
Australia
Team:
CrossFit Roar
Affiliate:
CrossFit Roar
Gender:
Male
Age:
40
Height:
183 cm
Weight:
87 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k16:42
Maxes
Clean & Jerk--
Snatch--
Deadlift150 kg
Back Squat121 kg
Max Pull-ups30

Bio

Started CrossFit to keep fit but the bug got me and I now love it and the community

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Try and cut carbs if I can but not too strict about it. Veg and meat and fruit is good

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

1-2 years

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