Athlete Profile

Athlete: Herbert Keeley

Herbert Keeley's Profile Picture
Region:
North East
Team:
CrossFit Mount Laurel
Affiliate:
CrossFit Mount Laurel
Gender:
Male
Age:
31
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:37
Filthy 50--
Fight Gone Bad305
Sprint 400m1:27
Run 5k22:30
Maxes
Clean & Jerk240 lb
Snatch200 lb
Deadlift405 lb
Back Squat320 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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