Athlete Profile

Athlete: Alana Hoare

Alana Hoare's Profile Picture
Region:
Canada West
Team:
Natural Strength CrossFit
Affiliate:
Natural Strength CrossFit
Gender:
Female
Age:
31
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran5:20
Helen9:35
Grace2:00
Filthy 5023:40
Fight Gone Bad400
Sprint 400m1:19
Run 5k21:33
Maxes
Clean & Jerk205 lb
Snatch150 lb
Deadlift360 lb
Back Squat280 lb
Max Pull-ups24

Bio

My favourite part about being an athlete is Tight shoulders, calloused hands, ripped shins, achey knees, achey shoulders... oh wait, you said favourite part... A nice butt. I have a nice butt. My sports hero is Morgan Smith because... 1) she is a risk-taker 2) she has the sickest abs 3) she makes the best pain face 4) she makes me happy. Kevin Engelland because... 1) he doesn't feel pain 2) he laughs all the time 3) he thinks he can do everything 4) he can do everything. My biggest Competition success was Sweatfest Dynasty with the Titans (2011, 2013, 2014). A quote that inspires me is She believed she could so she did. A random fact about me is I was in ballet for 8 years and yet I still have no rhythm. #twoleftfeet #cantteachyoutodougie

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Volleyball for Thompson Rivers University; Beach Volleyball, Team BC 2000/2001

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

I started crossfit in January of 2010 at Natural Strength Crossfit in Kamloops, BC.

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