Athlete Profile

Athlete: Alana Hoare

Alana Hoare's Profile Picture
Region:
Canada West
Team:
Natural Strength CrossFit
Affiliate:
Natural Strength CrossFit
Gender:
Female
Age:
30
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran5:20
Helen10:59
Grace2:00
Filthy 5026:00
Fight Gone Bad342
Sprint 400m1:19
Run 5k21:33
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift360 lb
Back Squat275 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

varsity volleyball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

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