Athlete Profile

Athlete: Dale Kearney

Dale Kearney's Profile Picture
Region:
North East
Team:
CrossFit Southie
Affiliate:
CrossFit Southie
Gender:
Male
Age:
26
Height:
5'8"
Weight:
205 lb

Benchmarks

Workouts
Fran2:09
Helen8:07
Grace1:35
Filthy 50--
Fight Gone Bad370
Sprint 400m1:05
Run 5k20:52
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift585 lb
Back Squat450 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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