Athlete Profile

Athlete: Zach Knight

Zach Knight's Profile Picture
Region:
Gender:
Male
Age:
18
Height:
6'2"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen8:22
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:51
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift305 lb
Back Squat245 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I am a senior in high school

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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