Athlete Profile

Athlete: Francois Beauregard

Francois Beauregard's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
34
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran2:42
Helen0:00
Grace1:57
Filthy 5018:58
Fight Gone Bad--
Sprint 400m0:59
Run 5k19:00
Maxes
Clean & Jerk275 lb
Snatch230 lb
Deadlift525 lb
Back Squat475 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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