Athlete Profile

Athlete: Michael Head

Michael Head's Profile Picture
Region:
South Central
Team:
Annihilators
Affiliate:
CrossFit Annihilation
Gender:
Male
Age:
34
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran6:36
Helen15:13
Grace5:50
Filthy 50--
Fight Gone Bad222
Sprint 400m--
Run 5k23:00
Maxes
Clean & Jerk225 lb
Snatch150 lb
Deadlift375 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

About 80% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit has changed my life. Have lost 25lbs, & healthier than ever since starting in May 2012

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Going since May 2012.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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