Athlete Profile

Athlete: Heather Angelo

Heather Angelo's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Female
Age:
46
Height:
170 cm
Weight:
147 lb

Benchmarks

Workouts
Fran3:07
Helen--
Grace2:18
Filthy 50--
Fight Gone Bad0
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch122 lb
Deadlift306 lb
Back Squat225 lb
Max Pull-ups0

Bio

I fell into Crossfit in July 2012 when a friend of mine convinced me to try a Tough Mudder. Without really knowing what I was doing I signed up for Crossfit classes to get my post-kids', overweight body in shape! A long, long, long time ago I was a competitive gymnast, varsity b-ball player and pseudo runner so I still remembered what it was like to practice, train and generally HURT. Hello Crossfit!! A real "character builder". I'm competitive enough that the mental toughness and physicality of this sport will always keep me humbled and focused on being the best I can be that day. Greatest joys are my two kids Quin and Willa, 10 and 7 yrs old and of course my husband who has all the patience in the world to let me follow this passion!! Woodapalooza 2014 Masters - 3rd place Granite Games 2014 Masters 40-49 - 2nd place Granite Games 2015 Masters 45-49 - 3rd place

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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