Athlete: Mike Andridge
How I Eat
If it wasn't for ice cream, I'd eat pretty clean....
How I Train
I incorporate CrossFit.com workouts
I record my workouts
I follow the mainsite programming 3 days on, 1 day off
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
Definitely a life improving experience due to Crossfit.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I follow the mainsite programming
How long have you been doing CrossFit?
Roughly about 1 1/2 years.