Athlete Profile

Athlete: Mike Andridge

Mike Andridge's Profile Picture
Region:
Central East
Team:
Team Plymouth CrossFit
Affiliate:
CrossFit Plymouth MI
Gender:
Male
Age:
44
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

If it wasn't for ice cream, I'd eat pretty clean....

How I Train

I incorporate CrossFit.com workouts

I record my workouts

I follow the mainsite programming 3 days on, 1 day off

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Definitely a life improving experience due to Crossfit.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I follow the mainsite programming

How long have you been doing CrossFit?

1-2 years

Roughly about 1 1/2 years.

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