Athlete Profile

Athlete: Denyse Bergie

Denyse Bergie's Profile Picture
Region:
South West
Team:
CrossFit Evolve
Affiliate:
CrossFit Evolve
Gender:
Female
Age:
29
Height:
5'2"
Weight:
127 lb

Benchmarks

Workouts
Fran6:12
Helen11:10
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:20
Maxes
Clean & Jerk120 lb
Snatch85 lb
Deadlift275 lb
Back Squat150 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

75% paleo or maybe 60% wait no like 50%; jk... I try!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Have fun with it, try your best, take a deep breathe and keep going! I currently train at Crossfit Evolve in Fort Collins, great coaches and athletes, they push you til you have your 2nd wind!

My Athletic Background

I played youth or high school level sports

I am easily entertained

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I need some crossfit moccassins :) Grew up on the Wind River Reservation, and smashed out WODs with my orignal crew, at Zone Fitness in Fort Washakie Wyoming. Where I was introduced to crossfit, I have never turned back to the traditional gym setting, and don't look at gyms the same. Crossfit is now encoded in my DNA.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Varies...

How long have you been doing CrossFit?

1-2 years

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