Athlete Profile

Athlete: Denyse Bergie

Denyse Bergie's Profile Picture
Region:
North West
Affiliate:
CrossFit Leveler
Gender:
Female
Age:
30
Height:
5'2"
Weight:
122 lb

Benchmarks

Workouts
Fran5:50
Helen11:10
Grace3:50
Filthy 5022:10
Fight Gone Bad--
Sprint 400m--
Run 5k24:20
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift290 lb
Back Squat190 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

πŸ‘€πŸ‘…πŸŒ±πŸŒ°πŸŠπŸ…πŸ’πŸ•πŸŸπŸ³πŸ—πŸ—πŸ—πŸ—πŸ—πŸ”πŸ¦πŸ°πŸ©β˜•β˜•β˜•β˜•

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I am easily entertained

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

Crossfit L2 certificate holder Crossfit Weightlifting Certificate holder

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Varies...

How long have you been doing CrossFit?

1-2 years

2-4 years

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