Athlete Profile

Athlete: Richard Rivero

Richard Rivero's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
6'0"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen13:46
Grace0:00
Filthy 5030:29
Fight Gone Bad277
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 lb
Snatch80 lb
Deadlift270 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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