Athlete Profile

Athlete: Håkan Rystrand

Håkan Rystrand's Profile Picture
Region:
Europe
Team:
CrossFit Lerum
Affiliate:
CrossFit Borgen
Gender:
Male
Age:
45
Height:
188 cm
Weight:
90 kg

Benchmarks

Workouts
Fran5:58
Helen--
Grace--
Filthy 5024:12
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk85 kg
Snatch70 kg
Deadlift185 kg
Back Squat130 kg
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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