Athlete Profile

Athlete: Ken Knudson

Ken Knudson's Profile Picture
Region:
North East
Team:
CFNE Courage
Affiliate:
CrossFit New England
Gender:
Male
Age:
48
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:48
Helen--
Grace3:57
Filthy 5026:40
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift335 lb
Back Squat280 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

NCAA Div. 1 Swimmer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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