Athlete Profile

Athlete: Régine Ambroise

Régine Ambroise's Profile Picture
Region:
Canada East
Team:
CrossFit NCR 2
Affiliate:
CrossFit NCR
Gender:
Female
Age:
50
Height:
166 cm
Weight:
122 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k18:57
Maxes
Clean & Jerk95 lb
Snatch35 lb
Deadlift245 lb
Back Squat--
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a lot of fruits and vegetables, low fat in certain food, organic food. I love popcorn, nuts .

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I'm doing Crossfit 4-5 times a week. I'm also a runner and a triathlete. I'm practicing also my skills and do spinning in a regular gym.

My Athletic Background

I played college sports

I played basketball when i was in Cegep

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I'll take the Crossfit Level 1 certificate, because i want to teach it to adults and kids.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet.   Open Workout 13.3 was a great workout for three-time Games athlete Camille Leblanc-Bazinet....
Article, Posted Mon, 03.25.13