Athlete Profile

Athlete: Jay Malone

Jay Malone's Profile Picture
Region:
Central East
Team:
Friendship CrossFit
Affiliate:
Friendship CrossFit
Gender:
Male
Age:
29
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran3:31
Helen8:40
Grace2:40
Filthy 5024:54
Fight Gone Bad307
Sprint 400m1:09
Run 5k24:26
Maxes
Clean & Jerk280 lb
Snatch230 lb
Deadlift440 lb
Back Squat380 lb
Max Pull-ups56

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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