Athlete Profile

Athlete: Rasheed Brown

Rasheed Brown's Profile Picture
Region:
North East
Team:
CFNE Team B
Affiliate:
CrossFit New England
Gender:
Male
Age:
46
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:59
Helen9:54
Grace2:39
Filthy 50--
Fight Gone Bad307
Sprint 400m1:35
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch--
Deadlift445 lb
Back Squat415 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

90% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Globo gym, bodybuilding type workouts prior to finding Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I have one scheduled rest day per week. I try to make them active rest days.

How long have you been doing CrossFit?

2-4 years

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