Athlete Profile

Athlete: Josh Lapp

Josh Lapp's Profile Picture
Region:
Canada West
Team:
Team Sheepdog
Affiliate:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6'1"
Weight:
175 lb

Benchmarks

Workouts
Fran19:00
Helen--
Grace27:00
Filthy 50167:00
Fight Gone Bad9
Sprint 400m36:00
Run 5k117:00
Maxes
Clean & Jerk45 lb
Snatch35 lb
Deadlift67 lb
Back Squat750 lb
Max Pull-ups4

Bio

I recently did 10 pushups unbroken. See you at the games!

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I eat 100% strict paleo 20% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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