Athlete Profile

Athlete: Miles Ailstock

Miles Ailstock's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Hampton Roads
Affiliate:
CrossFit Hampton Roads
Gender:
Male
Age:
24
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:45
Helen--
Grace0:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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