Athlete: Stephanie Crull
|Fight Gone Bad||--|
|Clean & Jerk||103 lb|
|Back Squat||135 lb|
How I Eat
I eat quality foods but don't measure the amount
I stick close to a paleo diet but will incorporate some whole grains and dairy.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
I just hit my 6 month mark on 2/15.